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How to cope with sleep problems

Do you have trouble sleeping? Sometimes, rarely or rather often – they make us suffer! We have already discussed the topic of insomnia, which requires a more detailed study, serious approach and treatment.

But what if you need to solve the problem right here and right now? There are many techniques, some of them act immediately, some require from us certain habits. I want to offer some effective life hacks for those who can’t sleep for any temporary reason, before forcing yourselves to go and visit the doctor.

So, here we go!


How often we just can’t fall asleep!

We can’t make ourselves throw our bothersome thoughts away and just relax.

how to fall asleep


bad sleep


There are occasions when certain pain does not give us a piece of rest.

We have to endure it until the morning. But how to do that?

back pain


sleep problems


convulsions spasms


heartburn


Sometimes the problem is in something obvious! Take care of the right bedding!

sleep issue


How often do people wake you, because you are disturbing sleeping of others?

After all, it is still your problem, not of the surrounding people.

snore problem


And the most common problem – how to force yourself to wake up in the morning.

Everyone has his own methods, the most effective – develop the habit!

wake up


Sleep well!

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