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How to lose weight without diets

Excess weight spoils not only our appearance; it is also harmful to our health. How can we lose weight? More often we think about different diets and quick ways like special diet supplements and pills. But first of all we should pay attention to everyday nutrition. If we control our daily menu and ration as a whole, obesity and excess kilograms won’t frighten us!

In order to become slimmer, we don’t need to refuse to eat. There are special foods that burn fat. They are able to speed up metabolism, regulate digestion and deduce the excess fluid from the body. Add the following products into your menu, the results will delight you! So, let’s go!

Celery
The King of dietary food is celery! It contains dietary fiber, so it can be safely used to combat overweight. You can eat as much as your heart desires, as 100 grams of green contain only 16 calories.Celery

Dairy products

Yogurt, kefir, cottage cheese and other dairy products contain protein that is essential for our organism, and besides – a useful hormone calcitriol, which frees our cells from excess fat. Milk whey contains the protein that promotes the splitting of subcutaneous fat. Of course, you should prefer low-fat dairy products without additives.

Dairy products

Oatmeal

Of course it is no secret that cereals are useful. Oatmeal has a leading position as improves the functioning of the digestive system. It is not as boring as it seems at first glance, if you show imagination when cooking. In any case, if you are aiming to lose weight, it’s not the worst option.

Oatmeal

Ginger

This is one of the most useful products which should always be at home. Ginger stimulates the production of gastric juice, burns fat and speeds up metabolism.

Ginger

Cabbage

All kinds of cabbage contain fiber in large quantities. And it is also required for us, as it cleanses the organism. Cabbage is a low-calorie product – one of the best options to satisfy hunger, and delicious.

Cabbage

Cucumbers

What is cucumber? 95% of water and a negligible amount of calories! It is very important to drink enough fluids for weight loss, therefore, cucumber is an excellent dietary product.

Cinnamon

This is one of the most popular and, at the same time, beneficial spices in the kitchen of every housewife! It breaks down fats perfectly, accelerates metabolism, helps to burn blood sugar and has many other useful functions.

Cinnamon

Grapefruit

All citrus fruits are important for us in different ways. Grapefruit is useful because it can lower insulin levels. Its bitter membranes contain substances that contribute to weight loss.

grapefruit-health

Green tea

Green tea doesn’t need recommendations. This is a true healing elixir that speeds up the process of digestion. Substances consisting in green tea are capable even to splinter fat around the internal organs!

Green tea

Raspberries

It’s just a dream – to eat berries and become thinner! Raspberry is a low-calorie product which is beneficial to the figure. It is recommended to eat some berries after a meal.

Raspberries

Mustard and horseradish

Spicy foods stimulate the production of gastric juice, which is useful for losing weight.

Mustard and horseradish

Almond

This product enriches the body by protein, while fats, which are part of almond, are practically not absorbed.

Almond

Beans

The best protein foods for weight loss, which literally dry the body.

Red wine

Such a substance as resveratrol, which is contained in this alcoholic beverage, blocks the receptors in fatty cells by slowing their development. In addition, red wine is good for the blood (of course in reasonable quantities).

Red wine

Pears and apples

They are low calorie fruit that saturate the body and give cheerfulness for the whole day. For slimming you should choose unsweetened varieties of course.

Pears and apples

1 comment

  • Magia Zdrowia

    The title of the article is misleading because the author writes about proper nutrition. And what is proper nutrition? The correct way to eat is after all a diet. So the article actually talks about a diet based on large amounts of vegetables and fruits. And that’s all true. And so should be nourished.

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