How to lose weight without diets
Excess weight spoils not only our appearance; it is also harmful to our health. How can we lose weight? More often we think about different diets and quick ways like special diet supplements and pills. But first of all we should pay attention to everyday nutrition. If we control our daily menu and ration as a whole, obesity and excess kilograms won’t frighten us!
In order to become slimmer, we don’t need to refuse to eat. There are special foods that burn fat. They are able to speed up metabolism, regulate digestion and deduce the excess fluid from the body. Add the following products into your menu, the results will delight you! So, let’s go!
The King of dietary food is celery! It contains dietary fiber, so it can be safely used to combat overweight. You can eat as much as your heart desires, as 100 grams of green contain only 16 calories.
Yogurt, kefir, cottage cheese and other dairy products contain protein that is essential for our organism, and besides – a useful hormone calcitriol, which frees our cells from excess fat. Milk whey contains the protein that promotes the splitting of subcutaneous fat. Of course, you should prefer low-fat dairy products without additives.
Of course it is no secret that cereals are useful. Oatmeal has a leading position as improves the functioning of the digestive system. It is not as boring as it seems at first glance, if you show imagination when cooking. In any case, if you are aiming to lose weight, it’s not the worst option.
This is one of the most useful products which should always be at home. Ginger stimulates the production of gastric juice, burns fat and speeds up metabolism.
All kinds of cabbage contain fiber in large quantities. And it is also required for us, as it cleanses the organism. Cabbage is a low-calorie product – one of the best options to satisfy hunger, and delicious.
What is cucumber? 95% of water and a negligible amount of calories! It is very important to drink enough fluids for weight loss, therefore, cucumber is an excellent dietary product.
This is one of the most popular and, at the same time, beneficial spices in the kitchen of every housewife! It breaks down fats perfectly, accelerates metabolism, helps to burn blood sugar and has many other useful functions.
All citrus fruits are important for us in different ways. Grapefruit is useful because it can lower insulin levels. Its bitter membranes contain substances that contribute to weight loss.
Green tea doesn’t need recommendations. This is a true healing elixir that speeds up the process of digestion. Substances consisting in green tea are capable even to splinter fat around the internal organs!
It’s just a dream – to eat berries and become thinner! Raspberry is a low-calorie product which is beneficial to the figure. It is recommended to eat some berries after a meal.
Mustard and horseradish
Spicy foods stimulate the production of gastric juice, which is useful for losing weight.
This product enriches the body by protein, while fats, which are part of almond, are practically not absorbed.
The best protein foods for weight loss, which literally dry the body.
Such a substance as resveratrol, which is contained in this alcoholic beverage, blocks the receptors in fatty cells by slowing their development. In addition, red wine is good for the blood (of course in reasonable quantities).
Pears and apples
They are low calorie fruit that saturate the body and give cheerfulness for the whole day. For slimming you should choose unsweetened varieties of course.